Sept Mileage - 121+ miles.
I am ot at my peak mileage at the moment and will not raise it much til Nov or Jan, this will help me stay motivated and injury free...Longest run in sept was 3 hours or so...Post 50 mile recovery going nice :) after 7 weeks.
Tuesday, 30 September 2008
Sunday, 21 September 2008
AUG Mileage
110+ miles
A nice easy month after my 1st Ultra. But did a 80km this week :) Want to hit high mileage Nov - I find if I ease my way back into high mileage, I avoid injury. Peace.
A nice easy month after my 1st Ultra. But did a 80km this week :) Want to hit high mileage Nov - I find if I ease my way back into high mileage, I avoid injury. Peace.
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