2009 Mileage thus far...
After returning from the Botswana Bush mid Jan...I have thus far done 420+ miles approx...this includes an injury.
May 20th 2009
420+ MILES
Thursday, 21 May 2009
Monday, 12 January 2009
Thursday, 6 November 2008
Tuesday, 28 October 2008
SAXON Update
SAXON will be released in the UK and other EU countries on Jan 12th 2009!!! :)
www.saxonthefilm.com/news
The book is now availbale at www.amazon.co.uk - type "Saxon the screenplay".
www.saxonthefilm.com/news
The book is now availbale at www.amazon.co.uk - type "Saxon the screenplay".
Silly Dog
Today a dog come up to me - not attacked - but run up to me happy and nuts...it run into my shin and my legs - I knocked him over and almost out!! LOL Silly dog ;)
Tuesday, 30 September 2008
Sept Mileage 121 Miles
Sept Mileage - 121+ miles.
I am ot at my peak mileage at the moment and will not raise it much til Nov or Jan, this will help me stay motivated and injury free...Longest run in sept was 3 hours or so...Post 50 mile recovery going nice :) after 7 weeks.
I am ot at my peak mileage at the moment and will not raise it much til Nov or Jan, this will help me stay motivated and injury free...Longest run in sept was 3 hours or so...Post 50 mile recovery going nice :) after 7 weeks.
Sunday, 21 September 2008
AUG Mileage
110+ miles
A nice easy month after my 1st Ultra. But did a 80km this week :) Want to hit high mileage Nov - I find if I ease my way back into high mileage, I avoid injury. Peace.
A nice easy month after my 1st Ultra. But did a 80km this week :) Want to hit high mileage Nov - I find if I ease my way back into high mileage, I avoid injury. Peace.
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